 Ossie-Sharon 10 years ago | Hi, Dora. Are you using the Express Meal Plans? There are quite a few nuts there. I suggest you use the Menu Planner application (in Apps, above) to have the system generate your own personal menus based on foods you select, so you can avoid any that you cannot eat. |
 Deborahjjhayes 10 years ago | There is a substitution arrow button out beside each entree. Click on it and it will show you what you can sub for it! 😛 |
 doraelse 10 years ago | Hi, I am just starting the Program and wondering, if there is anything I can replace all the nuts, Almonds etc with, as I cant eat those! Any ideas? |
