 Ossie-Sharon 10 years ago | Hi, Randy123. If you are not already using the Menu Planner menu-building application, I would recommend you do – there you can select whatever foods you wish, and avoid the ones you don’t. You can substitute any animal meat ounce for ounce instead of fish, but of course, too much of any of these may aggravate your gout (it is best to limit them to 6 ounces or 180 grams per day. If you can substitute the rest with low-fat dairy or plant-based options, that would be best. |
 randy123 10 years ago | I have gout and eatting this much fish isn’t a good thing. How do I replace it with other types of meat besides the fish alternatives that is offers me. |
 Support 10 years ago | Hi Brenda48, Thanks for posting. Here is a brief explanation on ways to add Fish to your Menu Plan: 1. In order to make changes to specific foods in your menu plan, simply click on “Apps”, followed by “Menu History”. Then, select the menu you would like to edit by clicking on “View”. 2. Once your menu appears, click on the food you would like to replace, and a list will appear with alternative choices that you can choose from. 3. Additionally, to change an entire meal you can click on the white rotating arrows to the right of the meal. 4. If you would like to create a completely new menu, click on the “Apple” logo entitled “My Food Choices” to return to create a new menu by deselecting and selecting foods that you want. If you choose this method don’t forget to click the “Save and Create Menu” button afterwards. Best 🙂 |
 Brenda48 10 years ago | I have just printed off my Weekly Menu and there is no mention of fish. How do I rectify this? |
