NO APPETITE
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 | Hi, Alyle1978. That amount is fine – you can do the 6 total per day for a while to see if that helps. Beyond that, it’s just patience. You can check out our article about keto flu here: https://www.trimdownclub.com/what-is-the-keto-flu/. |
 | I drink 1 green tea first thing in the morning and approx 5-7 bottles of water a day. |
| | Hi, Alyle1978. Your symptoms are typical of “keto flu.” They are likely to pass without any modifications. How much water are you drinking? |
| | I am on day 2 of Keto and I have no appetite. I am drinking alot of water. Should I maybe consume less water so I can reach my micros. |
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