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Ossie-Sharon 4 years ago | Hi, GannicusG59. What is the intended use? Recipe? Coffee whitener? Are you avoiding dairy, or seeking something lower in fat? |
Mamabearisnice 4 years ago | Thank you so much for the information. |
GannicusG59 4 years ago | Is there anything I can use as a substitution for heavy cream |
Ossie-Sharon 4 years ago | Hi, Mamabearisnice. You may find the 8 Week Plan useful, as it eases you into our program. You can access it here: https://www.trimdownclub.com/sbs/standard-guide/week-1/. |
Mamabearisnice 4 years ago | Hi I am new to this. I have never had to go on any weight lose program before and I have no idea what to do and how to get started. Please help me out with this. I Work 12 hour days 3 or more days a week. I am CNA/HHA. My day contains some light house work and a lot of siting and taking them to appointments. Please help me out. |
Ossie-Sharon 4 years ago | Hi, missylub. Yes, that’s fine. Just make sure that you eat most of the food when you’re most active, and don’t load up when you’re least active. |
missylub 4 years ago | Can I eat the food on my menu plan at separate intervals throughout the day as long as I get the same amount of servings? |
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