 Ossie-Sharon 10 years ago | Hi, Andrea. I would be happy to run some calculations for you and your husband and make a recommendation. Under whose name is the membership? What are your respective heights and weights?
Regarding the terms with which you are unfamiliar – can you tell me where you are seeing these terms (“ravioli” etc.)? |
 astanley90 10 years ago | Thank you for the help. I did figure out how to change things up a little for variety. I have lost 4 pounds since I started this Saturday and feel great. Unfortunately, my fiancée hasn’t lost anything and I’m not sure why. I lost the 120 pounds by running 5 miles a day, cutting out Dr. Pepper and eating salad and chicken. It took me a year then I plateaued and I can’t run anymore because of my knee. I do work out on an elliptical 5 nights a week and do pilates 3 times a week.
Also, I am confused on the pasta, ravioli, vegetable meal. What exactly is that? Thank you, Andrea Stanley |
| Ossie-Sharon 10 years ago | Hi, astanley90, and welcome. You can change the menu from week to week, if you wish. Just re-enter the link through “Apps” – you can then change the foods you checked if you wish, though you don’t need to. You can just go straight to the Snacks tab, click “Finish” at the bottom, and you will get new menus.
Regarding the recipes: when you go through the foods in the Menu Planner lists, be sure to check the recipes you want, or they won’t appear in your menus. If you are referring to a different issue, please repost. I will forward your query to the tech support team.
Regarding your plateau: What sort of diet were you on before that enabled you to lose the 120 lbs? What is your level of physical activity, and what do you do? If you have been on a restrictive diet, it could be that your metabolism has slowed, and you need to get it back up. The fastest way to do this is to either increase your physical activity level or change your exercises to work new muscles.
Please do repost if you have additional questions, or if you wish to address in more detail your plateau or the menu-building issues. |
