Viewing 9 posts - 1 through 9 (of 9 total)
Deborahjjhayes 9 years ago

Hello and welcome, if you are not sure to start there is loads of helpful information on the menu planner and much more at
Also watch this, it will really help if you are new to the Trim Down Club “How to start with what you have”.

Join us in Successful Beginnings and Support

Also V8 is a good substitute to drink if you don’t like veggies so much.

Ossie-Sharon 9 years ago

Hi, Elcorr. That sounds great!

Support 9 years ago

Hi ninajones,

To plan your very own personal menu plan, please follow these instructions:
1. Go to
2. On the top right corner of the homepage click Login
3. Enter your username and password (You can also use your email address as your username. If you lost or forgot your password,
click Login and then choose “lost password.” Follow the steps on the screen to reset your password)
4. Once you are logged in, go to “Apps,” and click on “Menu Planner”
5. Then, to create a personal menu plan, scroll down, and click on “Start Planning Menu” (orange button at the bottom of the page)

Best of luck 😉

ninajones 9 years ago

I just signed up. I did not know I had to follow a diet plan. I don’t drink milk, eat cereal, or have time to make these meals . I guess this is not for me. I watched a video that said I was to check the foods I like and they would tell me what to substitute it with. I don’ t see this video on the sight. HELP!!!

Ruth77 9 years ago

Today is my first day and I was able to stay mostly on the program for day one. There are not many foods that I totally dislike. Shopping for the “right” foods may be my biggest challenge.

elcorr6 9 years ago

Hi, I a totally new first day and already missed the 21 day start menu. I have a problem that I hate most vegetables. I eat corn,tomatoes,lettus,cucumbers. what can I do. can I blend them I have a bullet processer?

DPeters 9 years ago

Thank you. I’m doing ok have missed a couple of snacks but I’m sure that as I will get into good eating habits. It is only my first week and maybe I expecting to much to quick. That is my biggest problem I expect instant success. I’m determined to give this program a real chance.

Ossie-Sharon 9 years ago

Hi, DPeters, and welcome. I suggest to give it some time to get used to it and find the snacks that work for you. If you are really suffering, you can cut back on them, but be sure to get the fruit and any dairy that might be there – i.e. be putting them in other meals.

DPeters 9 years ago

I’ve just started the program this week. I’m finding it hard to get into the routine of all the snacks. Do I have to eat all the snacks or can I just eat some of the foods.

Viewing 9 posts - 1 through 9 (of 9 total)

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