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 | Hi, Cindy. “SWG” stands for “sprouted whole grain.” You can read more about it here: https://www.trimdownclub.com/what-is-swg-bread. |
 | What is SWG? |
 | Thank you for your reply |
| | Hi, dcarroll36. You can prepare those items as you wish, but hopefully using a healthy cooking method (such as those recommended in our main program guide and recipe collection). We intentionally leave them generic so you can ensure the menu suits your tastes. |
| | I may be overlooking something with the program. When the menu gives an item to eat such as an egg, how do I know how to prepare the egg. I noticed several other food items with no direction as how to prepare them. I need some instructions. Thanks |
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