New and questions

Thank you. Could you just clarify how I measure 1 and a half cups of weetabix with milk pls. I have gone and brought the measuring cups and spoons but am unsure how many weetabix to use?

Hi, Kelly. I’m happy to help in any way I can!
1) Bananas are always recommended (they actually aren’t among the 5 foods to avoid). As for the rest, those discussed in the presentation are examples of the most commonly available types of popular foods that have been manipulated into no longer being nutritious. If you like a food, we encourage you to always try to find the best version, which is what we include in our Menu Planner lists – “100%” whole wheat products (that “100%” is a very important distinction), fresh-squeezed orange juice that you make at home, etc.

2) The reason you were not given oil selections instead of tahini is because that food is a combination of protein and fat. If you want to swap it (or any other food) for something else, you can refer to this list here: https://www.trimdownclub.com/exchanges-lists. Beyond that, because the rest of your menu has more than enough protein, you can just use whatever spread you want. As for the egg issue, the intention is for you to have two eggs in your omelette, if you wish (many people like that) – if not, you can swap out the extra egg for cheese or another spread for your bread.
It’s all flexible.