New and questions
 | Hi, Brian. Click on the term “free spread,” and a list will pop up. These are just limited portions of common items like jam, butter, etc. |
 | I just started today and I’m getting my shopping done for tomorrows menu. I have a question; what is 1 serving of “FREE” spread. What is “FREE” spread? And where do I buy it? Any help with this would be greatly appreciated. |
 | Cgunner-This has nothing to do with calories and everything to do with healthy food.It is chemically balanced for you to eat and lose! Isn’t that wonderful!!? |
| | Kelly you need to join us in Successful Beginnings and Support.There is nearly always someone online that can answer questions.:P Debbie |
| | There is a natural, sugar free syrup from Nature’s Hollow(Sprouts,or online). Many times I’ll put 1/3 of fruit in the Ninja and liqueify it .Combine it with 2/3 serving of the rest of the fruit. Put it in a bowl with 1 Tablespoon of maple syrup and heat i the microwave.Delicious! Look on your exchange list fora TBLS of maple syrup. |
 | I just signed up yesterday and I feel overwhelmed already!! I consider myself a fairly healthy eater (except for my desire for chocolate!!) but I wasn’t losing weight (mid 50’s doesn’t help) |
 | What can I put on my waffles is syrup allowed? |
| | Hi, Cindy. Here you go – https://www.trimdownclub.com/exchanges-lists. |
 | Where do I find the exchange lists on the site? |
| | Hi, Marshhills. You would swap out your carbs and fat for breakfast. |
| | I would like to have the slow cooker apple pie oatmeal for one of my breakfast can you please tell me what I have to eliminate n exchange for eating this |
| | Hi, Cgunner. No, not really, whatever feels right to you. It is generally recommended that you get a good source of protein in the morning and don’t load up too much toward the end of the day, but other than that, it’s all good. |
 | Ok great thanks. Just one more question for the mo!! Does it matter what order you eat your meals in, for instance can I use some of my snack food in my meals and have a lighter snack? |
 | Thank you for the response! |
| | Hi, Cgunner. Since Weetabix isn’t really measured in cups, that can get awkward! For the 1-1/2 cups with milk portion, that would be 2 biscuits plus 240 ml milk. |
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