 Ossie-Sharon 10 years ago | Hi, 2jennjohn. Congratulations! We wish you continued success. Plateaus are indeed a challenge for many people, and we will do our best to help you through any you hit here. We have found that exercise can give a significant boost to get a body that inevitable hump. It doesn’t have to be strenuous, take a lot of time, or even get you out of your comfort zone. It can be as simple as getting moving while you’re watching a television show, or taking a walk. If you are already exercising, then see about introducing a few changes into your routine (even if temporary) to wake up some new muscles. If you have a low-key routine, try peppering it with brief bursts of higher level moves – for example, jogging for 30 seconds for every 5 minutes of walking. If you would like more guidance, please do contact customer service, and they can set you up with videos.
By the way, don’t forget to update your weight in your profile, as the amount of food is tailored to your dimensions. |
 2jennjohn 10 years ago | I am a week into my program. I’ve lost 4 pounds already. I’d like to lose 50 pounds. I’ve dieted ALL my life. You name it I’ve tried it. Once I reach a certain weight my body hits a certain weight I stop loseing and give up. I started this with the intension of makeing a life style change, NOT A DIET. My blood pressure has been high, Cholesterol is high, and I’ve had Type 2 Diabetes for 13 years. I am a young 55 year old. Any help and encouragement is welcomed. |
