 cmaison 10 years ago | Hi Becajo,
Try doing some of the workout routines during lunch or breaktime. There are so many exercises you can do even from a chair. Instead of looking to do all of your routines at one time, break them up throughout the day. |
 becajo 10 years ago | Hi all, I am a 58 y/o nurse educator. My new job requires me to get up at 4:30 AM daily to be at the clinical site in time to prepare for students. By the time I get home around 2:30 PM all I want to do is relax and recuperate. Do you have any suggestions on how to stay motivated to work out? Thanks! |
 Ossie-Sharon 10 years ago | Hi, Rita. Wonderful news! I’m so glad you’re doing well. We wish you continued success 🙂 |
 RitaKatzel 10 years ago | Vickiemiller we seniors can do this program. I am 77 years old and permanently in a power wheelchair. See my post under success stories. |
| Ossie-Sharon 10 years ago | Hi, Vickie, and welcome! It looks like you may really enjoy the support groups here – the link is in the upper right corner. The most popular is Successful Beginnings, but you may find other that suit you as well. |
 Vickiemiller 10 years ago | 70 In Louisiana. |
| Vickiemiller 10 years ago | I am unemployed and wish I was working again. At 70 years old Dental Assistant jobs are hard to find even though I have more energy than most half my age. I need to loose 23 lbs. I need y’all Vickie in Louisiana. |
