My wife gets up at 10 am.
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Viewing 2 posts - 1 through 2 (of 2 total)
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Home › Forums › Nutrition & Diet › My wife gets up at 10 am.
Ossie-Sharon 4 years ago | Hi, bigbobthib. The most basic recommendation is to have the first meal shortly after awakening, then every 2.5-3 hours after that, finishing the last meal at least 1 hour before retiring for the night. |
bigbobthib 4 years ago | so what is the best schedule for meals and snacks? |
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