 Ossie-Sharon 5 years ago | Hi, Readymom. Absolutely! To protect yourself even more against gout, stay away from anchovies, cod, herring, haddock, mackerel and sardines, as well as mussels, scallops, clams, squid, and shrimp. |
 Readymom 5 years ago | I had an attack of gout before I started the plan and I think too much red meat and sugar may have brought it on. It is my third attack this year so I realize I need to change my unhealthy ways. It is ok to just eat chicken or fish where it call for beef? |
