 Ossie-Sharon 10 years ago | Hi, Kathryn. Congratulations! We wish you continued success.
I’m not sure why the system isn’t giving it to you, but you can swap it yourself for any 2 ounces of another protein. You can have it as often as you like. |
 Kathryn 10 years ago | Hi,
Starting week #2 with TDC and very happy to report that I lost 3 pounds during my first week! I really appreciate the meal plans created by TDC based on my favorite foods yet, am surprised that there is not more greek yogurt in my plans. Before starting TDC, I would have one 6 ounce greek yogurt per day (2%fat)
and now have gone 8 days without any yogurt. I am starting to miss the probiotics! This week, yogurt is on my meal plan twice and kefir is as well. I would like to know if it’s possible to have greek yogurt at least every other day and if yes, what can it take the place of? |
