 Ossie-Sharon 6 years ago | Hi, Alphatia. You can cut out the starchy carbohydrates, but don’t avoid fruits or vegetables. You can replace carbohydrates with protein at a one-to-one ratio, or with fat at a two-to-one ratio (2 fat exchanges for each carbohydrate exchange). |
 Alphatia 6 years ago | I want to cut out carbs can I just omit them from my menue? (not eat them) |
| Ossie-Sharon 6 years ago | Hi, Alphatia. If you go into the “My Guides” area (toward the right end of the toolbar at the top of each site page) and click on the first “Get Started” button, you will see the 14-day menu plan as the first option for downloading. |
