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Profile photo of ossie-sharon Ossie-Sharon 7 months ago

Hi, Lisa. Adding milk is fine – just note that if it totals more than 2/3 cup (160 ml) in a day, you should count it as an extra food. Snacks and meals in general should be at similar times each day, but don’t let it drive you too crazy.

Profile photo of lisamck lisamck 7 months ago

I want to add milk to my snacks to use for my tea and coffee. Is this ok, or do snacks have to be eaten at a certain time of day?

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