Hi, Lilian. Absolutely! If you have more than 1/2 cup (120 ml) over the course of the day, be sure to count it as one of your dairy servings. The standard size of a slice of bread is actually measured in weight – up to 1 ounce or 28 grams.
can you have milk in tea or coffee???, how much can you have of bread / how big is the slices and also what is free spread??
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