Mid section FAT…
karlaPreston 10 years ago | Hi Meagan. It’s going well. I still need to increase my cardio, but I’m really enjoying this new routine. I am doing the sets and exercises with minimal rest in between and it is keeping my heart rate up. Is cardio the secret to cellulite loss too? Grr.. I don’t like this aging thing lol |
Meagan Lee 10 years ago | Karla, |
karlaPreston 10 years ago | Yes, I’m doing this workout 2 exercises at a time (1A and 1B) then (2A and 2B). Thanks Meagan; no rest time will certainly increase the heart rate and hopefully lead to greater fat loss. thank you |
Meagan Lee 10 years ago | karlaPreston, |
karlaPreston 10 years ago | Hi Meghan, This is a new workout that I just started. I will do one routine every second day and strive to do cardio (jogging or elliptical) on the non weight days. Workout A Workout B Workout C |
Meagan Lee 10 years ago | karlaPreston, |
karlaPreston 10 years ago | Hi Meagan, I am doing both. I weight train 3 days a week and I do cardio 2-4 times a week; jogging up to 5 km or elliptical. |
Meagan Lee 10 years ago | karlaPreston, Meagan |
karlaPreston 10 years ago | I’ve been doing well on the diet and exercise but I can’t seem to trim down my belly fat. Does anyone have tips for this stubborn problem? I’m almost 46 years old and am 5′ 4″ and currently 138 lbs. I would like to lose about 5-6 lbs. Feeling frustrated.. 🙂 |
You must be logged in to reply to this topic.