 Sue3 12 years ago | Hi
My name is Sue I am 65 years old and live in Wales in the UK. I am 5ft 2ins and weighed 199lbs. I am desperate to loose weight. I have tried the Atkins diet which I found to be the best diet I have ever tried I lost 49lbs but of course once I came off the diet I started to gain weight again. I have been following this diet now for 4 weeks this is my 5th. I must admit I have found it very hard to eat 6 times a day also very awkward as I look after my 93 year old mother plus I have 2 young grandchildren to look after as my daughter is now single and has to work. So I can not always be at home cooking meals. This week I have become very frustrated as for the last 2 weeks my menu planner has planned meals from Monday through to Friday each day is exactly the same this i can not deal with. I would very much like to be able to plan my own menus but need to know how many proteins, carbs, & fats I am allowed in a day or even for each meal I have to eat. Any help in this matter I would welcome. By the way I forgot to mention I have lost 8lbs in the 4 weeks with 3lbs in the first week. |
