Menu's too repetitive
 | make that Feb 16th. I wish I knew how to edit! LOL |
| | Hi folks I am here to offer encouragemnet not knowledge! I started this life changing process Sat Feb 26th and I feel awesome! No one here has mentioned anything about excercise! I have been trying to walk 1/2 hr per day briskly and as I’m walking take note of all the beauty around me. Chris |
 | Hereunder is a link that explains how to update food variety and to adjust recipe amount: Trim Down Club Team |
 | Hi, PattyPool. Can you post a sample day, along with your stats (height, weight, age)? I will do some calculations. |
 | hi thanks for your reply. i just feel that i am choosing lots of foods but its still being repetative it seems strange that i have been eating this diet for 4 weeks with little change where am i goin pattypoolg wrong please help |
| | Hi, PattyPool. Were your menus EXACTLY the same for 4 days? Did you select more than the minimum number of items in each category in the Menu Planner? Did you select lower fat foods? |
 | Hi patty pool I was feeling very negative myself with all these meals as well as my live is also very busy not always at home but I must say I have been on this diet for 6 weeks now and I have managed to loose 12lbs all my friends said you will never loose weight eating all that well I have proved them wrong. But somedays I have had to loose one of the meals usually the lunch or the dinner but I do try and eat the 6 so don’t give up yet. Best of luck |
| | Thanks pasjj5 that’s a good idea will certainly give it a try. |
| | hi i have the same problem with the menus being the same 4 days per week its so repetative plus this is my 4th week and i have not yet lost any weight i hope this will change but i feel that the menus are difficult to maintain 6 meals per day as i spend a lot time out each day so its hard to either fit in my lunch and or the snacks so any help will be great |
 | Sue, my suggestion, along with the breadown sandrae gave you, is to not choose any meals in the recipes until you have the time to do so. I would just pick single whole food items and canned items. It’s as quick as opening a can and maybe heating something up. I usually throw most of the whole food/can items together in the pan and it’s a nice warming meal, especially if it’s cold outside like here in New Hampshire, USA. Good luck; KD |
| | Hi Sandrae Thank you hopefully i will be able to generate my own menus soon |
 | Hi Sue this what I was told BREAKFAST 2 starch 2 dairy/protein 1 fruit |
| | Sorry tmeade my I pad changed what I wrote to treadle sorry |
| | Hi treadle |
 | Hi Sue |
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