 Dorrie17 11 years ago | Hi Ossie, thanks for the info. I now have it up to 76 and working on it. |
 Ossie-Sharon 11 years ago | Hi, Dorrie. It’s not an issue of carbs, rather the quality and wholeness of the food. For example, you want to minimize processed foods and saturated fats, and if you do have carbs, then sources rich in fiber. |
| Dorrie17 11 years ago | do I need more carbs will that bring the number up? I am always afraid to eat too many starches for fear of bringing up my blood sugar. I can try for grass fed beef in this area. thanks |
| Ossie-Sharon 11 years ago | Perhaps instead of hamburger, can you get a hold of organic lean beef (called 85% lean grass-fed in the application)? Instead of soda biscuits, can you choose a whole grain alternative? |
| Dorrie17 11 years ago | poridge,yogurt,1/2 banana/snack/4 graham wafers
Lunch:2 oz.salmon, wh.gr.bread – 1,vegi soup
Snack: cheese string, 4 soda biscuits
dinner:hamburger, broccoli, wh. wh. roll/apple
Snack:1/2 cup peaches in water |
| Ossie-Sharon 11 years ago | What types of items are you choosing? Can you give an example of a typical day? |
| Dorrie17 11 years ago | I can’t seem to get it higher than 72 what do I need to add or change? |
