 Ossie-Sharon 10 years ago | Hi, zinfandel4me, and welcome. You are not confused! As Tanya noted, the food items listed are just very basic lists for you to do with as you wish. The 1/2 cup of onions can be used as seasoning for your main protein, either lightly sautéed in, say, a teaspoon of olive oil, or added fresh to a sauce or salad. At breakfast you can put cheese on the rice cakes to eat along side the watermelon. If that still is not appetizing, please do take advantage of the swap out function for each of the foods in your menu. |
 Tanya 10 years ago | When I did the menu, it asked me if I wanted lots of receipts or just a few, I first chose just a few and my menu came up like yours. I did alot of exchanging foods on my menu, have you seen those arrows to switch foods by the foods on your menu? So at first I ate just by the menu, a cup of barley plain, things like that, now Im gettin creative, i came up with making the barley into a shake, it reminds me of rice pudding. Also, I didnt have alot of ingrdients so I just did the best I could with what I had. Start out making small changes. My first week I lost 4.5 lbs, the next week I only lost half a pound but I lost 3 inches on my hips and on my waist. By the way, I am excersises and weights. So lets see what will happen this week! Tanya |
