 Ossie-Sharon 10 years ago | Hi, Suzy, and welcome. The intention is for you to eat all of the food in the menu. The goal is to get your metabolism up and prevent hunger. |
 Suzymillpond 10 years ago | I’m new to trim down and i printed up the menu for the first week. It lists food for breakfast lunch and dinner. Do you eat all the food in each section or do you have to pick one or two out of the breakfast section, or the lunch and dinner section? Thanks |
| Ossie-Sharon 10 years ago | Hi, szalona. All recipes are suitable, as the program was designed to help people like you. Of course, much depends on using the best ingredients, and we guide you throughout. Yes, the menus are tailored to your individual needs.
As for the recipes, many are in the Menu Planner lists for you to select as you build your menu, and for the newer recipes that have yet to be added, you can substitute them for similar foods. |
| Ossie-Sharon 10 years ago | Hi, dandjs4. That product actually contains some ingredients that can work against your efforts here – “DATEM, Salt, Natural and Artificial Flavors, Sucralose, Acesulfame Potassium, Carrageenan”. I suggest you make your own shakes from high-protein foods such as whole dairy, nuts, and seeds – we have a fair number of recipes in our collection. If you are seeking a powder, better versions would be Vega or Raw For Life – take a look at the ingredients list to see the types of products we favor. |
 dandjs4 10 years ago | The protein drinks are called Premier Protein. Ingredients Water, Premier Protein® Shake Protein Blend (Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Cocoa Powder (processed with alkali), Contains 1% or less of the following: High Oleic Sunflower Oil, Inulin, Cellulose Gel and Cellulose Gum, Magnesium Phosphate, DATEM, Salt, Natural and Artificial Flavors, Sucralose, Acesulfame Potassium, Carrageenan, Vitamin and Mineral Blend (Sodium Ascorbate [Vitamin C], dl-alpha Tocopheryl Acetate [Vitamin E], Zinc Amino Acid Chelate, Biotin, Vitamin A Palmitate, Niacinamide, Potassium Iodide, Copper Amino Acid Chelate, Calcium D-Pantothenate, Chromium Chloride, Cyanocobalamin [Vitamin B12], Phytonadione [Vitamin K], Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol [Vitamin D3], Pyridoxine Hydrochloride [Vitamin B6], Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2]), Ferric Orthophosphate, Manganese Sulfate, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Polyphosphate. CONTAINS: MILK. http://shop.premierprotein.com/Premier-Protein-Chocolate-Shake–11-oz/p/PREM-714002&c=PremierProtein@Shakes |
 szalona13 10 years ago | Hi new to this Need to be on a low cholesterol diet. how do I know whether the recipes you have are suitable for me? what are my daily allowances?. How can you incorporate the recipes which you have here? Or are all menus automatically worked out to the individuals needs, and you cant use the recipes. thanks |
| Ossie-Sharon 10 years ago | Hi, dandjs4. If you don’t make any changes to your menu, you can repeat it for as many weeks as you wish. You can also repeat meals and days.
As for the protein shakes, it depends what goes in it – do you make them yourself or is it from a powder? |
| dandjs4 10 years ago | Can I use protein drinks for breakfast with berries? Is there a way to create a set menu to use week over week? |
