 Support 10 years ago | If you feel like there’s too much food in your personal menu plan, it’s because most weight loss diets actually give you less than your body needs, which results in hunger and later rebound weight gain after the initial weight loss. This program is a way of life based on healthy eating, so it looks very different. Ease into it if you need to, but try not to cut back too much on quantity, or again, any weight loss will be followed by a rebound. If you don’t like your final menu you can always repeat meals, or substitute meals by clicking on the rotating circles (to the right of each meal on your final menu plan). You’ve taken a huge step in the right direction, and the Trim Down Club Support Team and I are here to help you. If you have any questions don’t hesitate to contact us. Please drop by the website from time to time, since we’re continuously adding to the members’ area to enrich your Trim Down Club experience. |
 coolblizz 10 years ago | I did the menu creator by selecting my favorite food and some of the recipes. Got my menu for the week and my question is do I eat everything listed per meal. My concern is that I’m eating too much if I eat the suggested recipe for the meal and the favorite foods. So do I eat both the favorites and the recipe? Or pick. |
