 Mariannelmurphy 9 years ago | If you go to the menu building from scratch, it tells you how many of each: protein, fat etc you need to make up that meal. You can’t print it nicely, but you could write it down. You’d also have to learn which category a food belongs to. Hope this helps. |
 jngarrow1 9 years ago | I understand that the basis of this diet is to balance your carbs and proteins. I can’t live on the provided menues all my life, so need to know how much carb vs. how much protien I need in a meal. The Tech services declined to answer this saying I should come here. |
