menu planning
 | Hi, RosannaBarr. It can be approximate, too – you can also trade exchanges. For example, a protein for a carb, or 2 fats for a protein or carb, etc. If you’re a diabetic, try to avoid having more carbs than are called for, though once in a while it’s fine. |
 | What is the best way to incorporate recipes? For instance, I find a recipe I like for breakfast, but it isn’t always the exact number of carbs, proteins, etc as what is on my menu for that day. Also, if I use more than what is typically allowed, does it automatically make adjustments to the rest of the day? |
 | Hi preed0015, |
| | Hi, Preed. I have forwarded your query to tech support (you can also reach them directly through the “Contact Us” link below. |
 | Hi,when I have been doing my weekly menu, I have had to list my favourite foods again which is very time consuming, I thought they were saved automatically. Can you tell me how to fix this please? |
| | Hi, parulrdave. I suggest to make plans with whatever week you do have – you can use menus away behind, for example, so that you have the shopping list ready whenever works for you. |
 | Hi!—I have 3 Questions: I choose Monday as my 1st day of the week, But Friday is the best day for me to plan the Menu for the following week and do grocery. The “Follow 8 Week Plan” doesn’t let me prepare the menu before Saturday. Any solution? The second Question, how do I swap the days or swap meals on my menu? Is there any way I can change the serving size into number of pieces, tablespoon or cup instead of oz.? |
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