menu for prediabeties

To enter your specific dietary needs:

1. Log on to https://www.trimdownclub.com
2. Click on your Username at the top right of the homepage
3. You will then be transferred to your Profile
4. Scroll down to the bottom of your Profile, and at the bottom right of your Profile you will see a section called ‘Dietary Needs’
5. Specify your Dietary Needs by ticking the options there that are relevant to you
6. Once you have finished click ‘Save’ (at the bottom of the Profile)

You will then be able to access the Menu Planner which will provide you with food options specific to your needs.

Now, to access the Menu Planner, follow these steps:

1. Go to “Apps,” and click on “Menu Planner”
2. To create a personal menu plan, scroll down, and click on “Start Planning Menu” (orange button at the bottom of the page)
3. On the page that appears, from the “My Food Choices” area, you’ll have to add your favorite foods to your menu plan. Switch between the main food categories by clicking on the boxes (Carbs, Proteins, Fats, Sweets, Vegetables, Fruit) above the meal planner. Please note that you will only be able to finalize your choices and click on “SAVE & CREATE MENU” when all meal bars are full and all food group boxes are solid blue.

In addition, to learn how to use the Menu Planner, simply click on the following link: https://www.trimdownclub.com/menu-planner-tutorial/

Hope this helps. If you have any questions, please let us know.