 axe1 12 years ago | I agree having meals planned is awesome! I’m all in this program is good I love to eat and six times a day fits me nicely, have been on this program and have already experienced dramatic changes in sugar levels and wt loss. John |
 tml1957 12 years ago | Thanks so much Ossie! I was just wondering about that myself! So excited to have someone else make up my menus for the week! |
 Ossie-Sharon 12 years ago | Just the opposite! One of the main principles of this program is to balance glucose and insulin. Go for the light-blue options – they are the healthiest. |
 sudelnew 12 years ago | since i’m new to the program and new to diabetes i was wondering about any foods that are recommended for this ‘change in lifestyle’ that would cause some problems with the diabetes/ |
