 Ossie-Sharon 9 years ago | Hi, Poppin. I highly recommend that you use the personal version of the Menu Planner (the right-most option in the Menu Planner area), so that you can select the foods that you want, and avoid those that you don’t. Further, it will keep your weeks more equal. |
 Support 9 years ago | Hi Poppin, I am happy to help, of course until Ossie, our chief nutritionist and dietitian can chime in. In order to ensure that your menu fits you and not the other way around, I suggest that when you are choosing foods and even after your menu is completed, to take advantage of the heart and remove icons. Simply click on the ‘Heart’ icon to the right of the food and that food will appear more frequently in your future menus. And, if you are looking to remove a food from your current and future menu/s, simply click on the ‘Remove’ icon. You will be able to find all of your Favorite Foods and Removed Foods at the bottom left of your completed Menu.
Hope this helps!
Best 🙂 |
 Poppin 9 years ago | I cannot get the balance of a pescetarian diet from the menu choice. When I try to select an alternative to meat it offers me more meat. I do not drink animal milk and it will not offer me almond milk, which is the only milk I drink. I also tried to create my own menu from the full menu planner and it didn’t everything I liked. The first menu I created was fine. Second week menu doesn’t contain any nuts, having to have spoons of olive oil instead and the grams are increasing with the food menu. I’m so full as it is I cannot eat more food. I know you mention this is not a crash diet, but why is this more food in the second week menu than the first? |
