 Ossie-Sharon 5 years ago | Hi, Joycesevere16. A “cheat” item or meal once in a while is fine in terms of content – we don’t want you to feel deprived. However, we still recommend to try to limit portion size to what would be suitable for you. What did you have in mind? With a little more information, I can give you a more precise answer, if you wish. |
 joycesevere16 5 years ago | Good Morning, are we allowed a cheat meal once a week? I can recall if that was mentioned. If so is that mentioned in a video? |
| Ossie-Sharon 5 years ago | Hi, bcarey1266. The menu pattern is already calculated to meet your needs and goals, and the swaps are accounted for in that pattern. No worries – your menus will still be fine overall. We do recommend that you choose relatively whole and minimally processed/refined foods whenever possible |
 bcarey1266 5 years ago | How do I have my meal plan rated so I know when I’m changing my meals, my plan is still okay? |
| Ossie-Sharon 5 years ago | Hi, Joycesevere16. To reach your profile, click on “My Profile” at the far right of the toolbar near the top of each site page. If you still can’t access it, please repost, and I will contact tech support to help you.
To adjust your menus, you can swap foods by clicking on the edit tool to the immediate right of an unwanted food, then selecting a replacement from the pop-up list. Note that you can also repeat meals and even entire days as often as you want. If you are seeking a different type of simplification, please let me know. |
| joycesevere16 5 years ago | how do i adjust my menus so they are not so complicated. I have tried to adjust my profile, but cant get back to it! Pls help.
Also, inwant plan to start as of tomorrow. |
