 Ossie-Sharon 4 years ago | Hi, twatlaw1. Sabra hummus is a great product, but is only “free” up to 1 tablespoon per day (assuming you don’t use any other free spreads that day). |
 twatlaw1 4 years ago | I was about to ask if Hummus is considered a “free” spread? I purchased “Sabra”, Roasted Red Peppers and Spinach and Artichoke. Are these ok? |
 Isolkene 4 years ago | Thank you – that list is helpful |
| Ossie-Sharon 4 years ago | Hi, Isolkene. I have forwarded your menu issue to tech support – someone will get back to you soon.
Meanwhile, see below some ideas for easy snacks (some requiring no prep, some minimal):
•Fresh and dried fruit
•Cut raw vegetables (free: Arugula, Broccoli, Broccoli rabe/raab, Cabbage, Cauliflower, Celery, Cucumber, Radishes, Spinach, Sprouts, Watercress, Zucchini
•Oven-baked vegetable chips
•Nuts and seeds
•Trail mix combinations of nuts, seeds, and dried fruit
•Sandwiches – good breads with nut butters, hummus and similar spreads, tahini, canned or smoked fish, cheese, homemade “cold cuts” from fresh meats, egg salad, etc.
•Whole grain or Paleo crackers plus any of the above
•Hard-boiled eggs
•Sliced or string cheese
•Cottage cheese
•Yogurt
•Milk (dairy or vegetal), plain or flavored with cocoa powder and a recommended sweetener
•Hearty soup in a thermos (2-3 food groups, i.e. meat or legume, vegetable, whole grain)
•Hearty smoothie/shake in a thermos (2-3 food groups, i.e. fruit/vegetable, dairy/vegan, seeds)
•Edamame or other legume/pulse snacks
•Whole grain or Paleo cereal or granola (cold in small sealable bag, cooked in thermos)
•Canned beans
•Prepared healthy foods in containers – from leftovers or prepared the night or weekend before.
•Homemade whole-food muffins or bars
•Popped grains, i.e. organic popcorn, sorghum, quinoa |
