 Ossie-Sharon 12 years ago | Try selecting fewer other items in the protein and fat categories – because meats are high in both, it could be that there were not enough allotted exchanges remaining.
As for the recipes, you can scale them down – try dividing the ingredient amounts by 4 (though be sure to leave at least 1 full tsp of oil if you need to sauté). You can also freeze leftover portions – I understand you can’t cook where you work, but is there at least a microwave where you can heat things? |
 tvarges 12 years ago | Menu’s don’t work at all for me and the wife. Need recipes for two and need lunches and snacks that are able to be eaten cold. No facility to cook where I work. Seems to be lacking in meats in the suggested recipes. From the menu check list there were a lot of these but never see one in menu presented. |
