 Ossie-Sharon 6 years ago | Hi, Priscilla. Low-fat is better than non-fat, but yes, plain is best. You absolutely can add some drops of natural fruit extracts, as long as they don’t contain sugar or artificial sweeteners. |
 PriscillaDeJohn 6 years ago | question about low ft yogurt….only eat plain low fat yogurt? Can I add a few drops of flavored extracts to it? |
| Ossie-Sharon 6 years ago | Hi, JustinPark. You can search our recipe collection for ideas on how to prepare the foods – the link is in the toolbar at the top of each site page. With regard to the grocery list, just compare the items to what you already have, and purchase the rest; you may also wish to add items based on any recipes you choose to use. |
 justinpark3 6 years ago | I’ve just started with the club, and I just created a menu. However I’m not seeing a recipe for each meal. I don’t see how to cook it or what to add to it. If I purchase this grocery list I’m not really sure what to do with it. Can you give some direction? |
| Ossie-Sharon 6 years ago | Hi, scampbelly. The intention is for you to eat everything in your menu. |
