 RayLeBlanc 7 years ago | My menu only shows to 3 and should go to 6 meals per da |
 Ossie-Sharon 7 years ago | Hi, Joaniep121. The Menu Planner does all of that for you, so no worries. The principles are actually very simple – at every major meal, try to have foods from at least three food groups, and at each snack, be sure you get a source of protein if you have a high-carbohydrate food. |
 joaniep121 7 years ago | How do I make sure I’m eating the right combination of foods when I do my menu? |
