Viewing 7 posts - 1 through 7 (of 7 total)
Ossie-Sharon 4 years ago

Hi, Dodie. We recommend at least 80. The breads we recommend are 100% whole grain, including sprouted – though you can swap with whole food gluten-free or Paleo, if you wish, as long as there are little-to-know refined or artificial ingredients. Note that the program is overall rather low-carbohydrate, 45% or less of energy from carbohydrates (vs. 60% or more in regular diets).

Dodie32 4 years ago

What should my menu’s health percentage be at.. meaning what if i go to low, or what is the average.. I seem to have a lot of bread choices

Ossie-Sharon 4 years ago

Hi, Phyllis. A green vegetable salad is the best accompaniment to Shepherd’s pie.

phyllis1988 4 years ago

what about the sherperd pie recipe what would have go with that

phyllis1988 4 years ago

Thank you will do

Ossie-Sharon 4 years ago

Hi, phyllis1988. The amount is a bit small for a fruit serving. If you have an additional 1/2 cup of blueberries per meal, that would count.

phyllis1988 4 years ago

yes I made the apple pie oatmeal but put in blueberries instead of the apples.Does this count as your fruit serving on menu

Viewing 7 posts - 1 through 7 (of 7 total)

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