 Support 9 years ago | Hi wotherspoon, I suggest that you build a menu using the Personal Menu Planner option. It has many of our tasty recipes 🙂
Best 🙂 |
 wotherspoon 9 years ago | HOW do I incorporate the recipes into the favorite foods meal plan? I can’t just eat cold cuts as noted in my plan. so many recipes I’m interested in that would be very beneficial to stay on this plan. thank you soooooooo much! |
 Ossie-Sharon 9 years ago | Hi, Pat, and welcome! The intention is indeed for you to eat all the items on the menu. The foods in lighter blues are the healthiest options – that will become relevant when you move onto using the personal version of the Menu Planner application. |
 Pat9229 9 years ago | I’m a newby! I’m starting tomorrow. Can I really eat all the foods listed on the menu? Some are in dark blue printing and some are in light blue printing. What’s the difference? I’m having a hard time thinking I can eat all this food and lose weight! Thanks! |
