 omiluv 12 years ago | I found there is a list of “free” vegetables that you can have as much as you want. And as for spices (except salt) you are free to. Sauces, like soy sauce, can be high in sodium. Even the “low sodium” you may want to limit the intake. There are articles on the site of what to eat and what not eat and whys but that may be available only if you purchased the “extra” stuff. |
 percivals 12 years ago | I would also like to know what seasonings are allowed..ie soy sauce, garlic, olive oil, etc
Thanks |
 sandyhop 12 years ago | please could you tell me ,when looking
at the menu for each day do you pick one of the items in each section
as ther seems to be a lot. |
 JEM1 12 years ago | I just want to compliment whoever put together the menu site. I think it is great and easy to do. One thing, unless I haven’t gotten to it yet (just joined yesterday) is there a list of “free” foods – like seasoning, etc? |
 rcaldwell51 12 years ago | I agree. How do I remove a menua to build a new one |
 enniog 12 years ago | Hello,
I think the menu generated from our favorite food selection is just great, I only wish that from that menu result we could also generate an ingredients list required for the weekly menu. It would make the trip to the market easier.
Is that possible? Thanks |
