 Support 10 years ago | To view your personalized menu plan, follow these steps: 1. Go to https://www.trimdownclub.com
2. On the top right corner of the homepage click Login
3. Enter your username and password (You can also use your email address as your username. If you lost or forgot your password, click Login and then choose “lost password.” Follow the steps on the screen to reset your password)
4. Once you are logged in, go to “Apps,” then scroll down and click on “My Menus”
5. Choose the menu you want to review by clicking on the menu icon under “View”
6. Click on “Print Menu” to print out your weekly menu plan |
 bd2486 10 years ago | Menu confusion! I chose a menu for week 4 and printed it and when I go to get back to it, it’s not there!What am I doing wrong? |
 Ossie-Sharon 10 years ago | Hi, Kjglendon. We don’t work with calories here, but to see your allotted portions based on your measurements, click on “Exchange view” in the toolbar above your finished menu. These exchanges correspond to the exchanges here – https://www.trimdownclub.com/exchanges-lists.
Please don’t stress about the amount of time it takes – it is just an initial investment at the beginning, and then it becomes quick, smooth, easy, and even second nature.
If you would like support from Clubmembers who are going through it and have been through it (and come out the other side happy), you may like our Groups (see the link in the upper right corner). The most popular is “Successful Beginnings,” but there are many others that you may find suit you. |
 Kjglendon 10 years ago | Having issues with the menu plan also. It takes a long time to plan the menu. Can you tell me how many calories are in the menu plan for 5 foot 3 in. 150 lbs? Also can you give me the number of fruits, meats, breads, vegetables, and oils allowed in one day? Can the lunches for each day be interchangeable if I find I don’t have that particular item that day? |
| Ossie-Sharon 10 years ago | Hi, angel36. Absolutely! The Menu Planner application (in “Apps” above, in case you haven’t already found it) has a tutorial, if you need it. |
 angel36 10 years ago | Hi There,
Well I just signed and its a little overwhelming!! Do I have to go by the weekly menu they provide?
Some of those recipes I simply don’t have time to make in the mornings before work.
Can’t I just pick the foods i want . make my grocery list and go from there ?
Thanks |
| Ossie-Sharon 10 years ago | Hi, Twillia. That’s wonderful news. We wish you continued success, and are here for you if you need any help. |
 Twillia 10 years ago | Followed the instruction above, and was generated a new menu for this week. Despite all of the confusion my first week, I’m down three pounds. I think im getting it finally. Thanks for the help. |
| Support 10 years ago | Hi zachuckim, All of your previously created menus are stored in your My Menus area. To view them, simply follow these steps below: 1. Go to https://www.trimdownclub.com
2. On the top right corner of the homepage click Login
3. Enter your username and password (You can also use your email address as your username. If you lost or forgot your password, click Login and then choose “lost password.” Follow the steps on the screen to reset your password)
4. Once you are logged in, go to “Apps,” then scroll down and click on “My Menus”
5. Choose the menu you want to review by clicking on the menu icon under “View”
6. Click on “Print Menu” to print out your weekly menu plan |
| Support 10 years ago | Hi Twillia, To create a new menu, please follow the steps below: 1. Go to https://www.trimdownclub.com
2. On the top right corner of the homepage click Login
3. Enter your username and password (You can also use your email address as your username. If you lost or forgot your password, click Login and then choose “lost password.” Follow the steps on the screen to reset your password)
4. Once you are logged in, go to “Create a Menu”
5. To create a personal menu plan where you have the ability to choose your own foods, simply click on “START MENU PLANNER” (orange button to the right of the page). If you prefer to receive a pre-planned menu, simply click on “READY-TO-GO MENU” In addition, to learn how to use the Menu Planner, simply click on the following link: https://www.trimdownclub.com/menu-planner-tutorial/ |
| bd2486 10 years ago | I was having the same thing happen, but when I clicked on “ready to go” menu the one I was looking for popped up. |
 zachuckim 10 years ago | I am also having trouble navigating around the site. It seems every time I log in and browse around then go back to my menu, it’s changed! Where did the one I was following go? What am I doing that keeps building new menus? |
| Twillia 10 years ago | Hi new since the 31st. Unable to get my new weekly menu. It’s still showing the old one. |
