 Ossie-Sharon 10 years ago | Hi, ncharon. The whole fruit contains much more fiber, and is the reason why it is recommended over the juice. Note also that the snack is more robust in the morning, when the body needs more fuel to support the most active part of most people’s day. |
 ncharon 10 years ago | Sorry I dont know how to start a new thread. What I learned about the danger of sugar spiking (ie orange juice) is not consistent with the menu plan (eat a peach for a snack) I’m trying to understand your theory in order to really apply it to my life, and although it appears to be a very healthy menu plan, it does not seem to completely make sense to me. |
| Ossie-Sharon 10 years ago | Hi, csbricker. Yes you absolutely can! |
