 Ossie-Sharon 8 years ago | Hi, bundleofjoy. You can do whatever you want 🙂 We have a recipe collection that can help guide your choices. In the example you provided, you can have a shrimp dish as your protein, sweet potato as your carb, and add the lentils to a green salad OR since the lentils are 1/2 carb + 1/2 protein, you can have a little extra shrimp and potato plus the salad. |
 bundleofjoy3 8 years ago | I just joined this week. Was wondering about the menu. By the way I do like have a menu made for me. But my question how to prepare what is on the menu. Like shrimp, sweet potato, lentil. are they to be prepared together or as 3 separate items? To know how to prepare them am I to search the recipes. It would be nice if the menu was linked to a suggested recipe. or given a hint on how to prepare it. |
| Ossie-Sharon 8 years ago | Hi, Evanb. Meat/fish/poultry, etc. and produce (fruits/vegetables) are raw, but grain products such as pasta and rice are cooked. |
 Evanb 8 years ago | I am still finding my feet with the menu.
is the weight of the meat, chicken or fish the raw weight or the cooked weight? it makes quite a difference to size portion you have. |
| Ossie-Sharon 10 years ago | Hi, ChuckMac19. Shakeology is terrific. Just be sure to go down 1 carb and 1 or 2 proteins when slipping it into your daily menu. |
 chuckmac19 10 years ago | Hi Ossie!
I use Shakeology by Beachbody everyday. How do I incorporate it into my daily menu? Thanks! |
| Ossie-Sharon 10 years ago | Hi, efficient, and welcome! The intention is for you to eat everything on the menu. |
