 Ossie-Sharon 10 years ago | Hi, Carrie. Each chili is different, and the Menu Planner tends to be rather conservative. If your chili yields 14-21 grams of protein per cup, that’s excellent. |
 Carrie111 10 years ago | Ossie just a bit confused…. If I am having 1 cup of homemade Chili with beans and veges it shows I still have to come up with more protein….I want a one dish meal as it is easier on my busy work schedule so the beef and beans in the Chili is not enough protein? |
