Measuring amounts of foods
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SparkysMa 11 years ago | thanks for your reply. your info helped. i used 1 T oil to a lot of veggies. |
Ossie-Sharon 11 years ago | Vegetables are generally not a major area of concern – they are healthy, and most are low in sugars and fats. The challenge comes in if the vegetables are the “starchy” type (corn, potatoes, yams, squash, Jerusalem artichoke), and of course, how they are prepared. You mentioned stir-fry – how much oil was used? If the amount of oil did not exceed the preferred amount for the meal, and the vegetables were not starchy, it’s pretty much all you can eat. |
SparkysMa 11 years ago | Hello All, |
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