 Ossie-Sharon 13 years ago | Thanks for your input. It will be forwarded to our technicians.
In the meantime, you can see our sample 14-day menu planner in My Downloads, as well as rearrange the foods that come up in your menu planner as you wish. The foods in the planner are very basic, and you can prepare them as you wish, using the principles in our healthy cooking guide; for example, tempeh and water chestnuts would make a great Asian-style stir-fry in a “good” oil, such as olive or canola. Hummus, Greek yogurt, and avocado will make a great tapas-style meal or snack with healthy carbs such rice cakes or SWG crackers or breads (1-2 servings). You can also switch out the foods according to others in the same food category. Also see our recipes for ideas of how to use the foods.
If you have any other questions, please list them here. We do peruse these boards – at this time, you can consider this your on-line dietitian. |
 sexyredhead313 13 years ago | The dietician online is coming soon whatever that means and they charge by the minute. Looks like i am going to be asking for a refund. |
| sexyredhead313 13 years ago | I agree also, I haven’t really started the program and have already hit a brick wall with the planner. Why would they say we could have the food in the cookbook but not include the food in the planner. I was sure i bought the best diet from the advertisement, now i am not so sure. I am going to contact the online person, maybe they know what is going on. |
 bransom 13 years ago | I have to agree. I am seeing some pretty unappetizing meals come up on my planner. It would be nice to have some of these meals keyed to the cookbooks and recipes that are included in the package. It really seems like the meals are very simple foods that are not well combined to make an appealing meal. Links to the cookbooks to appropriate recipes from the meal planner would really make this a much more useful planner. |
 Sandy 13 years ago | I like hummus, geek yogurt, and avocado but I do not understand how together they make an appetizing and appealing meal. I also like water chestnuts and tempeh, but do not find them appealing together. It seems your menu planner has a problem with generating appealing meal combinations.
Therefore, I do not understand this program or how to implement it. I have lost almost 50 pounds already by cutting out sugar, alcohol, unhealthy fats, carbs from bread or pasta, and eating lean protein. I was hoping tho would help me take off the last 10 pounds and help me put healthy carb back into my diet. Also I do not see bulgar listed as an acceptable grain. Is it not acceptable? I need help figuring out how I am supposed to structure a meal based on yur plan. |
