MEAL PLANING
 | Hi, Sherry. Click on “Exchange view” in the toolbar above your finished menu. These relate to the following list: https://www.trimdownclub.com/exchanges-lists. |
| | Hi, bj. Amy’s is a uniquely great brand. No worries. |
 | Where do i find the info that tells how many carbs and how much protein are need to a balanced meal? I see menus but I don’t understand the ratio. Sherry |
 | Not liking to cook, I often get frozen dinners. For example: Amy’s enchiladas. Labels: no trans fat. no added MSG. No preservatives. Made with organic tortillas, black beans and vegetables. Cals 160 total fat 6 g, cholesterol 0, sodium 190 mg, total carb 22g, sugar 2 gm Protein 5 g. What is your opinion of this for an evening meal? this type of meal helps me immensely with portion control |
| | Hi, Annemarie. That’s great! The health levels of foods are coded by their colors – the lighter the blue, the higher the score. |
 | THANK YOU .Where do I find the health level in foods . This is working a treat . I have put Derek on every diet you can think of.This he is enjoying the food kgs coming off . |
| | Hi, Stephen. You can definitely use the recipes, just be sure to follow your pattern for the most part, to make sure all of your nutritional needs are being met. |
| | Do have to stick to meal planer or use some of th recipes on site Annemarie |
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