 Ossie-Sharon 11 years ago | Hi, royo1102. Yes, but remember that each tablespoon is equal to 2 fat exchanges. If you click on “Exchange View” in the toolbar above your finished menu, you will see the total number of fat exchanges your menu pattern carries each day.
Other than that, we just recommend mayonnaise made with omega-3 or olive or flaxseed oils instead of the regular product. |
 rojo1102 11 years ago | Can I use a tablespoon of mayo in some tuna? |
