Maximum values allowed per day
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Ossie-Sharon 3 years ago | Hi, Amylee1970. You can find that information by clicking on the “Exchange View” button above your menu. The exchanges translate to the following approximate nutritional values: |
Amylee1970 3 years ago | I’m brand new here and have no idea what I’m doing! ? But I’m playing around on the app and figuring it out as I go. One thing I’ve not been able to find is how much of each thing do I need per day…how many proteins, carbs, etc…I’m trying to lose weight in addition to eating healthy. And is there a way to actually get a total of my daily meals on the app? Thanks for y’all’s help… sorry if I didn’t word things correctly, as I said, I’m just beginning this journey. |
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