 jenfroggatt 9 years ago | Do I divide this by my three meals and snacks? |
 Ossie-Sharon 9 years ago | Hi, Jen. At your current weight, they would be about 250 grams of carbohydrates, and at least 105 grams of protein and 85 grams of fat. |
| jenfroggatt 9 years ago | Can you tell me my personal nutritional needs please Ossie-Sharon. |
 NatP 9 years ago | Hi I’ve started today, very excited to my great move to healthy eating. At the moment I’m happy with the menus. Looking forward to losing lots of weight. Thank you for being there for me. |
 Mooseyloosey60 9 years ago | I am 140lb and am 5ft 4in female what would be my requirements. I have been a member for just over a month and would like dad my own recipes but with whole ingredients. |
| Ossie-Sharon 9 years ago | Hi, Fruitcake66. Yours would be as follows:
(in grams) Protein Carb Fat
Breakfast 20 60 15
Morning Snack 10 30 10
Lunch 31 40 20
Afternoon Snack 12 20 5
Dinner 29 35 20
Evening Snack 10 15 10 |
 fruitcake66 9 years ago | Hi, what would my requirements be please 🙂 thanks |
| Ossie-Sharon 9 years ago | Hi, CathiJ. No, they are dependent upon the individual’s height etc. provided at registration. Yours are as follows (in grams):
Protein Carb Fat
Breakfast 13 60 10
Morning Snack 10 30 5
Lunch 28 25 20
Afternoon Snack 12 20 5
Dinner 29 35 20
Evening Snack 10 15 10 |
 NoraJane53 9 years ago | Wow! That seems like too much everything! |
 CathiJ 9 years ago | Are the amounts of protein, carbs, and fats for each meal and snack the same for everyone? |
| Ossie-Sharon 9 years ago | You are most welcome, Norma! |
 NormaM 9 years ago | Hi Ossie-Sharon,
I want to thank you so very much for the info on the daily exchange list. It makes so much more sense to me now. |
| Ossie-Sharon 9 years ago | Hi, Doris. Animal products and produce are raw, grain products and legumes are cooked. |
