 territalks 10 years ago | Sounds lovely Lemon Water, I suffer with a lot of indigestion I am also a Type 2 Diabetic (tablet) controlled. I have just found out that I may have under/over active thyroid problems, I see a specialist in February. Can anyone give me any advice on how to combat indigestion please. |
 Lindalou45140 10 years ago | Thank you so much for responding |
 bettywolverton1 10 years ago | this is good to know I don’t use the honey but I do use hot water with lemon.Not quite that much though.Thanks. |
 Ossie-Sharon 10 years ago | Hi, Lindalou. No, lemon and its juice are “free” and does not need to be counted. A small amount of honey – up to a teaspoon each day – is also not a problem. |
| Lindalou45140 10 years ago | My doctor wants me to drink a cup of hot lemon water with a small amount of honey each morning. How do I count the lemon. I use 1/2 of lemon for juice. Should it be part of the fruit and if so how much? |
