
late night snack
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Home › Forums › Nutrition & Diet › late night snack
![]() | Hi, jtilas. As long as you have about an hour between your snack and bed, it’s fine to have it. If you don’t have that much time, you can take it onto your dinner. |
![]() | I work evenings and sometimes I don’t get a chance to eat my last snack. I typically eat it when I get home around 10:30 PM. Is it better to skip it instead of eating this late at night |
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