 Ossie-Sharon 11 years ago | Hi, TrimRAC. Those products are just fine. |
 TrimRAC 11 years ago | Hi, I am a newbie and have the same issue with dairy. the lactaid pills and latose free milk don’t help me. I was told I have a dairy allergy and I do get very sick when I have diary of any kind. I use Almond Milk and Almond Dream Ice Cream and Earth Balance buter. Will still be able to lose weight on your plan? |
| Ossie-Sharon 11 years ago | Raw milk may be easier for you to digest because it has natural enzymes that may help you, but to be on the safe side, you can either take a lactase pill before drinking, or order lactase drops to put in the milk just before drinking. |
 husb 11 years ago | I currently use lactose free milk and yoghurt that uses lactase to counteract the lactose how can i do this with raw milk from the farm?? |
